Empowering Your Path to Healing and Self-Love Through Nourishment

Welcome to Nourisesh

At Nourisesh, more than a therapy practice, I provide a beacon of hope for those seeking to overcome eating disorders and rebuild their self-esteem. The name, a thoughtful blend of "Nourish" and "Sesh" (a nod to sessions), captures the essence of my mission: to provide nurturing and empowering sessions that support healing, self-discovery, and self-love.

The Nourisesh Philosophy

Nourishment is the cornerstone of my practice—not just in the physical sense, but emotionally and spiritually as well. I understand the complex journey you're on. My holistic approach is tailored to nourish your body, mind, and soul, guiding you towards a life of fulfillment and authenticity.

What Does Nourisesh Mean?

Nourisesh is a refuge for those ready to embark on a transformative journey. The name signifies a dual commitment: to nourish every aspect of your being and to facilitate sessions that spark profound change. It's about more than just addressing symptoms; it's about uncovering and healing the root causes of your struggles in a space that understands and embraces your unique journey.

My methods

At Nourisesh, I believe in the transformative power of personalized, integrated care. My approach combines the latest in evidence-based therapies with deep, empathetic understanding to support your journey towards healing and positive self-image. Each session is tailored to nourish your body, mind, and soul, guiding you towards a life of fulfillment and authenticity. Here's how I incorporate specific modalities into our work together:

Family-Based Treatment (FBT)

Family-Based Treatment, or FBT, is a leading approach in the treatment of eating disorders, especially designed for adolescents. By involving family members in the recovery process, FBT empowers you and your loved ones to work together towards your health, emphasizing the crucial role of support and understanding within the family unit.

Acceptance and Commitment Therapy (ACT)

ACT is a form of therapy that helps foster acceptance of your own experiences and commit to making necessary changes in behavior, regardless of what thoughts and emotions arise. It encourages mindfulness and values-based living, offering a powerful tool for those struggling with eating disorders and self-esteem issues.

Cognitive Behavioral Therapy-Enhanced (CBT-E)

CBT-E is a highly effective, individualized therapy focusing on understanding and changing the behaviors and thought patterns that maintain eating disorder symptoms. This modality helps you build skills to manage distressing emotions and situations, promoting a healthier relationship with food and your body.

Nutrition for Mental Health Counseling

Integrating nutritional strategies into mental health care is vital for holistic recovery. This approach focuses on how nutrition affects your mood, energy levels, and overall wellbeing. Together, we’ll explore how balanced, mindful eating can support your mental health, complementing therapeutic efforts to nourish both mind and body.

In my care, healing is not just about overcoming challenges; it's about discovering a deeper connection with yourself and cultivating a life of genuine self-love and acceptance.

O1

Individual therapy

At Nourisesh, individual therapy is centered on overcoming eating disorders, incorporating self-esteem building into each session to support a holistic recovery and foster a deeper sense of self-worth in a confidential, one-on-one environment.

$ 200 per session

O2

Group counseling

Our group therapy at Nourisesh is dedicated to addressing self-esteem issues, offering a collective space where individuals can connect, share experiences, and empower each other to cultivate confidence and positive self-image in a supportive and understanding setting.

$ 100 per session

Chelsea

From the very first session, I was struck by the structured yet incredibly compassionate approach. It's rare to find someone who is as down-to-earth and motivating as Grace. The clear direction in each session, combined with genuine understanding and encouragement, has been pivotal in my journey. It's not just about healing; it's about growing stronger with every step, and for that, I'm endlessly thankful.

Danielle

For years, my self-esteem was buried under relentless self-criticism and disordered eating habits. The sessions, alongside nutritional counseling, have taught me to embrace my experiences, make peace with my past, and nurture my body and mind. I've learned invaluable tools for self-care and self-love, shaping a future I look forward to with hope and excitement.

Happy clients

TESTIMONIALS

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Begin Your Journey Today!

Are you ready to nourish your way to health and happiness? Contact me to schedule your first session. At Nourisesh, your transformative journey of self-discovery and healing awaits.

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