Expert ARFID Therapy in Washington, DC | Specialized Online Treatment
Washington DC residents can access the nation's leading ARFID treatment approaches through secure telehealth sessions. Navigate your demanding DC lifestyle while getting the specialized care that ARFID requires, without adding another Metro commute to your already packed schedule.
For a comprehensive overview of ARFID therapy and how it works, visit my main ARFID treatment page.


ARFID Treatment in DC
Living in Washington DC means managing intense professional demands, unpredictable schedules, and the networking expectations that come with the nation's capital. Whether you're working on Capitol Hill, in downtown law firms, or with federal agencies, your days are likely structured around meetings, deadlines, and professional obligations that leave little flexibility for traditional therapy appointments.
Online ARFID treatment eliminates the logistical challenges that make consistent care difficult in DC. No need to navigate Metro delays, find parking in downtown DC, or squeeze appointments between hearings and client meetings. Connect from your Capitol Hill apartment, your Dupont Circle office, or anywhere else that provides the privacy this work requires.
The discretional aspect matters particularly in DC, where professional reputation and public perception can impact career trajectories. Receiving specialized care from your own space provides the confidentiality that many DC professionals value.
ARFID in High-Pressure Professional Environments
DC’s networking culture can make ARFID especially challenging. Power lunches, embassy receptions, and professional dinners are standard parts of career advancement, but they become sources of anxiety when your safe foods rarely appear on restaurant menus in Georgetown or downtown DC.
You might be the one who orders coffee at networking breakfasts while others discuss policy over bagels and pastries. Client dinners at DC's acclaimed restaurants require extensive menu research, and even then, you often end up with a side salad and hope no one notices your limited eating.
The physical demands of DC life, like long work hours, high stress, and irregular schedules, become even more challenging when you're not getting adequate nutrition due to ARFID restrictions. Your physician at George Washington University Hospital or other DC medical centers may have expressed concerns about how your eating patterns are affecting your energy and health.
Specialized Treatment That Actually Works
ARFID requires targeted intervention that goes far beyond willpower or general therapy approaches. Using Cognitive Behavioral Therapy for ARFID (CBT-AR), treatment addresses the specific anxiety and sensory processing issues that maintain restrictive eating patterns.
Think of ARFID like a hypervigilant security system in your brain that incorrectly identifies many foods as threats. Treatment involves systematically retraining this system through gradual exposure and positive learning experiences, allowing your nervous system to develop accurate safety assessments about food.
The process is methodical and evidence-based, similar to the systematic approaches you might use in your DC professional work. Instead of overwhelming exposure, you'll progress through carefully structured steps that build genuine confidence and comfort with expanded eating.
Recovery Impact for DC Professionals
Imagine attending K Street networking events where you can focus on policy discussions and relationship building instead of managing food anxiety. Picture client dinners in Adams Morgan or Capitol Hill where you can engage fully in conversation because you're not mentally calculating whether you've eaten enough to function the next day.
Recovery means your professional opportunities aren't limited by food concerns. You can travel for conferences, attend diplomatic functions, and participate in the social aspects of DC professional life that often determine career advancement.
Your energy and cognitive function improve as proper nutrition supports the demanding mental work that DC careers require. You'll have the stamina for long work days and the mental clarity for complex decision-making that your role demands.
Treatment Structure and Investment
Each session is $300, with monthly superbills provided that many Florida residents successfully submit for partial insurance reimbursement. PPO plans often cover out-of-network mental health services, and HSA/FSA accounts can be used for payment.
Most clients experience meaningful improvement within 20-30 sessions over 6-12 months. The specialized nature of ARFID treatment requires focused expertise, so I maintain a limited caseload to ensure each client receives the individualized attention this condition requires.
Questions from Washington DC Residents
What mental health resources are available in Washington, DC?
For immediate help in Washington, DC, dial or text 988 to reach the 988 Lifeline or visit 988lifeline.org/chat for support. You can also call the DC Crisis Hotline at 1-888-793-4357 for 24/7 local crisis intervention services.
For general mental health resources, please see: NAMI DC, the DC Department of Behavioral Health, or visit the DC Access HelpLine at dcaccess.org for provider directories and more information.
Is online therapy as effective as in-person treatment for ARFID? Research consistently demonstrates that telehealth ARFID treatment produces equivalent outcomes to in-person therapy. Many clients find privacy and convenience enhance their ability to engage in treatment.
How does this work differently than the eating disorder programs at DC hospitals? ARFID requires specialized protocols that differ from general eating disorder treatment. Most hospital programs focus on different conditions and don't address the specific sensory and anxiety components that drive ARFID.
Can you work around irregular schedules or travel demands? Absolutely. Online sessions can be scheduled around congressional schedules, travel requirements, and the unpredictable demands that come with DC professional life.
What if I need to reschedule frequently due to work emergencies? The flexibility of online scheduling makes it much easier to adjust appointments around the unexpected demands that are normal in DC careers.
Stop having your food restrictions limit your professional potential and social engagement in DC. Schedule your first session through the secure online booking system, or reach out with specific questions about how ARFID treatment works.
Providing expert ARFID care to adults throughout Washington DC via confidential telehealth.
About Me
I’m Grace Annan, a licensed therapist specializing in eating disorders, with a particular focus on adults living with ARFID. My approach combines evidence-based treatment with compassion and practical support, helping clients move at a pace that feels safe while working toward meaningful change. I’m committed to providing clear, effective strategies that address the challenges of ARFID and support lasting progress.

