Specialized ARFID Therapy for Adults in New Jersey

Why Online ARFID Therapy Works Perfect for New Jersey Life

Living in New Jersey means juggling a lot. Between work demands, family responsibilities, and the reality of traffic on Route 287 or the Turnpike, finding time for specialized therapy can feel impossible. That's where telehealth makes all the difference.

Instead of leaving work early, sitting in traffic, finding parking, and rushing to make it to an office appointment, you can log into your session from your home office in Hoboken, your apartment in Newark, or anywhere else in New Jersey. No travel time, no parking stress, no rushing through the Holland Tunnel.

Your ARFID recovery happens on your schedule. Whether you're in Princeton working in pharmaceuticals, commuting daily from suburban Morris County, or managing a business in Atlantic City, online therapy fits into the spaces between your other commitments.

What ARFID Looks Like for New Jersey Adults

Maybe you're the person at the office lunch who orders a Diet Coke and says you ate earlier. Your colleagues suggest trying that new restaurant in Red Bank, but you know from experience that most menus leave you with maybe one safe option.

At family gatherings in your hometown, relatives notice you're not eating much of your aunt's famous Sunday gravy or the Italian cookies everyone else is enjoying. You've gotten good at redirecting conversation, but inside you're calculating whether you've eaten enough today to function tomorrow.

Your doctor at RWJBarnabas or Atlantic Health might have mentioned concerns about your weight, your energy levels, or vitamin deficiencies showing up in blood work.

Specialized Online ARFID Treatment

ARFID isn't something you can willpower your way through, and it's not the same as general eating disorder treatment. It requires specific expertise and evidence-based methods designed for how your brain processes food-related anxiety and sensitivities.

Through Cognitive Behavioral Therapy for ARFID (CBT-AR) and carefully structured exposure work, we'll help your nervous system learn that eating can be safe. Instead of forcing yourself to "just eat it," you'll gradually expand your comfort zone at a pace that makes sense for your brain.

Think of it like this: if you had a fear of driving over bridges, we wouldn't start by having you cross the George Washington Bridge during rush hour. We'd begin with something manageable and build up your confidence step by step. ARFID treatment works the same way with food.

What Recovery Looks Like for New Jersey Residents

Imagine being able to say yes when your coworkers suggest grabbing lunch at that new place in Princeton. Picture ordering from a regular menu when you're out with friends in Cape May without spending the morning researching what might be safe to eat.

Recovery from ARFID means having the energy to keep up with the fast pace of your life because you're properly nourishing your body. It means not having to pack safe foods when you're heading to a wedding at the Battleship New Jersey or a work event in Trenton.

Most importantly, it means food stops controlling your social life and career opportunities. You can focus on what matters to you instead of spending mental energy managing food anxiety.

Getting Started with ARFID Therapy in New Jersey

Sessions are $300 each, and I provide monthly superbills that many PPO insurance plans partially reimburse for out-of-network mental health services. HSA and FSA accounts can also be used for payment.

Most clients see meaningful progress within 20-30 sessions over 6-12 months. Because this is specialized work, I maintain a small caseload to ensure each client gets the focused attention ARFID recovery requires.

Frequently Asked Questions

What mental health resources are available in New Jersey?

For immediate help in New Jersey, dial or text 988 to reach the 988 Lifeline or visit 988lifeline.org/chat for support. You can also call the NJ Hopeline at 866-903-3787 for 24/7 confidential crisis counseling.

For general mental health resources, please see: NAMI New Jersey, the NJ Department of Human Services website, or visit The Mental Health Association of New Jersey (mhanj.org) for more information.

Do you offer other support options besides one-on-one therapy?

Yes. I also run a specialized Body Image Support Group online for adults living in New Jersey. Many clients find that combining individual ARFID therapy with group support accelerates their progress and reduces feelings of isolation.

Can I do ARFID therapy online if I live anywhere in New Jersey? Yes, I'm licensed to provide telehealth services to all New Jersey residents, whether you're in Jersey City, Cherry Hill, or anywhere in between.

Do you take insurance for ARFID therapy? I don't accept insurance directly, but I provide superbills each month that you can submit to your insurance company for potential reimbursement of out-of-network services.

How do I know if I have ARFID versus just being a picky eater? If your eating patterns are affecting your health, energy, social life, or causing you distress, that's when it moves beyond typical food preferences into something that could benefit from professional help.

What if I've never done therapy before? Many of my ARFID clients are new to therapy. The focus is on practical skill-building and gradual food exposure rather than deep emotional processing, which many people find more approachable.

Do you offer other support options besides one-on-one therapy?

Yes. I also run a specialized Body Image Support Group online for adults living in New Jersey. Many clients find that combining individual ARFID therapy with group support accelerates their progress and reduces feelings of isolation.

Ready to get started? You can schedule your first session directly through my online booking system, or contact me with any questions about the ARFID treatment process.

Serving adults throughout New Jersey via secure telehealth sessions

About Me
I’m Grace Annan, a licensed therapist specializing in eating disorders, with a particular focus on adults living with ARFID. My approach combines evidence-based treatment with compassion and practical support, helping clients move at a pace that feels safe while working toward meaningful change. I’m committed to providing clear, effective strategies that address the challenges of ARFID and support lasting progress.

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