Body Image & Self-Esteem Support Groups

Build a healthier relationship with your body and yourself

You scroll through old photos and wince.
You remember how you felt in your body then… and it wasn’t great. But somehow, you feel even worse now. You judge yourself in every mirror, every reflection. You think about your weight more than you want to admit. And maybe you’ve tried to fix it with new routines, diets, or journaling, but the harsh inner voice still comes back louder.

Sometimes it feels like you’re never good enough. Not thin enough. Not disciplined enough. Not lovable enough.

You’ve learned to hide it well. You smile, work hard, and show up. But underneath it all, the struggle with body image and self-worth is exhausting.

This Group Is for You If:

You’re tired of feeling like your worth is tied to how you look
You want to stop obsessing over your body or appearance
You’ve spent years trying to “fix” yourself and it still doesn’t feel like enough
You find yourself comparing constantly, whether on social media, in public, or even in your own home
You crave peace with your body, but don’t know where to start

This group offers a space to unpack those thoughts with others who understand what it’s like. It’s not about “body positivity” slogans that feel out of reach. It’s about creating something real and sustainable, one step at a time.

You’ve Probably Tried Other Things Before:

Affirmations that never stuck
Therapy that felt too broad
“Just love yourself” messages that didn’t get to the root of it
Chasing the next health goal, hoping it would finally make you feel better about yourself
Avoiding photos, mirrors, or even your own reflection because it’s just too hard

You may have found ways to cope. But if you’re still here, still feeling drained, stuck, or critical of yourself, something deeper needs care.

That’s why this group exists.

What Makes This Group Different

This isn’t about vague empowerment or generic advice. This is a structured support group guided by a licensed therapist, designed to help you:

Unpack the real roots of low self-esteem and body image struggles
Practice evidence-based tools that shift how you relate to yourself
Learn and share in a space that’s supportive, not performative
Build emotional strength, not just surface-level confidence
Reclaim mental space from body shame so you can live more fully

Each session begins with a short psychoeducation segment to anchor the theme, followed by group discussion and reflection. This format offers both practical tools and meaningful connection.

You’ll learn. You’ll process. You’ll grow—together with others on the same path.

The Approaches I Use

We draw from several proven methods to support lasting change:

CBT (Cognitive Behavioral Therapy)
Helps identify and shift the distorted thinking patterns that fuel body dissatisfaction and self-criticism.

ACT (Acceptance and Commitment Therapy)
Teaches how to hold difficult thoughts and emotions lightly so they no longer control your choices or self-image.

Relational and Narrative Techniques
Explore how your body story was shaped by family, culture, and experiences, and begin rewriting it in a more empowering way.

Mindfulness and Somatic Work
Reconnects you with your body in ways that foster compassion, presence, and safety rather than shame or avoidance.

Realistic Outcomes You Can Expect

This isn’t a quick fix. But over time, members typically begin to experience:

A softer, kinder inner voice that doesn’t tear them down every day
More confidence in social spaces, photos, dating, or work settings
Fewer compulsive comparisons to others online or in person
Relief from obsessive body-checking, food guilt, or overcorrection
Stronger boundaries and less people-pleasing
A growing sense of peace, purpose, and clarity in how they want to live, without shame as the driver

You’ll start to see your body not as a project to perfect but as a home you’re learning to live in again.

Join a Group Today

Each group session includes guided discussion, helpful psychoeducation, and practical strategies to support your personal growth. You’ll have the space to reflect, connect, and explore new ways of thinking, while sharing at your own pace. There is no pressure to overshare, and you’re always welcome to engage in the way that feels most supportive to you.

Common Concerns

What to Expect

You might wonder:

What if I feel awkward or shy in groups? That’s normal. You’ll never be put on the spot, and many participants find comfort in listening until they’re ready to speak.
Will I be judged? No. This is a safe, confidential space built on mutual respect and understanding.
Will this actually help me? Yes, many participants report feeling more confident, connected, and self-aware after completing the group.

Session Details

These groups draw from a blend of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, self-compassion work, and narrative therapy. Each session includes a mix of structured exercises and group reflection, along with take-home practices to support continued growth.

Before and After: What Changes

Before joining, many participants feel stuck in cycles of self-criticism, comparison, or shame. By the end of the group, most walk away with greater clarity, increased self-compassion, and a renewed sense of connection to themselves and others.