Online Body Image Support Group for Connecticut Women

Your body changed, but your relationship with mirrors, photos, and social situations hasn't caught up yet. Connect with other Connecticut women who understand the unique challenge of having a different body but the same old insecurities through our specialized 8-week online group.

Why Virtual Support Makes Sense for Connecticut Women

Connecticut women juggle complex schedules between demanding careers, family responsibilities, and the social expectations that come with living in one of the country's most affluent states. Adding another commitment that requires driving to West Hartford or New Haven can feel overwhelming.

Virtual group therapy eliminates these barriers. Join from your home in Darien after a long day, participate from your Fairfield office during lunch, or connect from anywhere in the Quiet Corner without worrying about winter driving conditions or finding childcare.

The privacy aspect matters too. In Connecticut's tight-knit communities, especially in smaller towns throughout the state, being able to work on personal issues from the comfort of your own space provides the discretion many women value.

For a comprehensive overview of the body image support group and how it works, visit my main group therapy page.

Connecticut culture often emphasizes success, achievement, and maintaining appearances. You might have successfully changed your body for health reasons or personal goals, but you still feel self-conscious at country club events in Greenwich or professional networking gatherings in Stamford.

Even though family and friends compliment your transformation, you find yourself declining invitations to pool parties in Fairfield County or beach days in Madison. The thought of being seen in summer clothes during Connecticut's brief but intense social season brings up familiar anxiety.

You may catch yourself still shopping for clothes in your old size or avoiding full-length mirrors in department stores throughout Connecticut's shopping districts. The disconnect between how others see you and how you feel about yourself creates a constant internal tension.

Body Image Challenges for Connecticut Women

How Group Work Transforms Your Relationship with Your Body

Individual therapy often keeps you stuck in your own perspective. Group work breaks this cycle by providing external reality checks from women who have no agenda other than honesty and support.

When another group member points out strengths you can't see in yourself, your brain starts questioning its harsh internal narrative. This outside perspective becomes particularly powerful when it comes from women facing similar challenges after significant body changes.

The shared experience creates a unique form of validation. You'll realize that feeling disconnected from your changed body is a normal part of the process, not evidence that something is wrong with you or that you're being ungrateful.

Our Structured 8-Week Approach

You'll identify the mental energy spent fighting uncomfortable thoughts about your appearance. This includes noticing automatic behaviors like mirror checking, clothes adjusting, or photo avoidance that have become second nature.

Through group exercises and real-world practice, you'll learn to experience body discomfort without automatically reacting to it. This means having the negative thought without letting it dictate your choices about clothes, social events, or activities.

The final sessions focus on engaging fully in your life based on what matters to you, not based on managing body image anxiety. This might mean accepting invitations to Westport dinner parties or wearing clothes that feel authentic rather than just safe.

Life Changes Connecticut Women Experience

After completing the program, most participants report feeling comfortable at professional events throughout the state without spending the morning obsessing over their appearance. They can attend summer gatherings in coastal Connecticut towns without anxiety overshadowing their enjoyment.

Shopping becomes about finding clothes that express their style rather than hiding their body. They participate fully in conversations at social events in Hartford or family celebrations in their hometown instead of monitoring how they look.

The mental energy previously spent on body image management gets redirected toward career goals, relationships, and activities that bring genuine fulfillment and connection.

Program Structure and Investment

This program works best for women who:

• Have made significant changes to their body and maintained those changes

• Continue struggling with body image despite reaching their goals

• Find themselves avoiding activities or social situations due to appearance anxiety

• Want therapy-level intervention, not just support or encouragement

• Can commit to attending all sessions and engaging actively

• Are not currently dealing with active eating disorder behaviors or other mental health crises

Format: 8 consecutive weekly sessions, 50 minutes each, via secure video platform

Group Size: Maximum 10 women

Cost: $800 (payment required in full at enrollment)

Requirements: Attendance at all 8 sessions, active group participation

This intensive approach requires both financial and emotional commitment. Connecticut women who see the best results understand that meaningful change requires consistent focus over time rather than sporadic attention to the issue.

Ideal Participants

Questions from Connecticut Residents

What mental health resources are available in Connecticut? For immediate help in Connecticut, dial or text 988 to reach the 988 Lifeline or visit 988lifeline.org/chat for support. You can also dial 2-1-1 for 24/7 information and referral services to connect with local mental health resources.

For general mental health resources, please see: NAMI Connecticut, the Connecticut Department of Mental Health and Addiction Services (DMHAS), or visit CT Mental Health Services (ctmentalhealthservices.com) for provider directories and more information.

Can women from anywhere in Connecticut join the group? Absolutely. The group is open to adult women throughout Connecticut, from Stamford to Storrs and everywhere in between.

What happens if I miss a session? Consistent attendance is essential for group dynamics and individual progress. All participants must commit to attending every session before enrollment.

Do you accept insurance for the group program? This is private pay only. Many Connecticut residents use HSA or FSA accounts, which can be applied toward mental health services like this group.

How is this different from body acceptance or self-love approaches? Rather than trying to change how you think about your body, this approach helps you stop fighting your body thoughts so they have less power over your daily choices and life satisfaction.

Ready to stop letting body image dictate your social calendar and life choices? Secure your spot in the next group through online scheduling, or contact me with questions about the group process and what to expect.

Do you offer one-on-one therapy in addition to group support?

Yes. While I run a specialized Body Image Support Group online for adults living in Connecticut, I also provide individual ARFID therapy sessions. Many clients find that combining group support with personalized one-on-one therapy accelerates their progress and addresses their specific needs. You can learn more about my individual ARFID therapy services here.

Serving women throughout Connecticut through confidential virtual group sessions.

About Me
I’m Grace Annan, a licensed therapist specializing in eating disorders, with a particular focus on adults living with ARFID. My approach combines evidence-based treatment with compassion and practical support, helping clients move at a pace that feels safe while working toward meaningful change. I’m committed to providing clear, effective strategies that address the challenges of ARFID and support lasting progress.

CT- 13638