Individual therapy

I offer one-on-one support for individuals navigating eating disorders, body image concerns, and self-esteem challenges. As a Licensed Clinical Social Worker, I provide online therapy that’s rooted in compassion, clinical expertise, and a deep respect for your unique experience.

All sessions are held virtually, so you can access care from the comfort and privacy of your own space.

In our work together, you’ll find a safe, nonjudgmental space to explore your relationship with food, your body, and yourself. I use evidence-based approaches such as FBT (Family-Based Therapy), CBT-E (Cognitive Behavioral Therapy for Eating Disorders), and ACT (Acceptance and Commitment Therapy). When needed, I also collaborate with other professionals—like dietitians or medical providers—to ensure you have the support you need.

• Personalized care tailored to your needs and goals

• Flexible, convenient online sessions

• A supportive space to heal, grow, and build self-trust

• A team that believes in full recovery—and in you

Why Choose Individual Therapy at Nourisesh?

Anorexia Nervosa

Together, we'll work towards understanding and challenging the fears about weight gain and body image, fostering a healthier relationship with food and self.

Specialized Support for Eating Disorders

My approach is compassionate and personalized, addressing a spectrum of eating disorders, including:

Binge Eating Disorder

I'll support you in identifying the triggers of binge eating, developing healthier coping mechanisms, and building a positive self-image.

Avoidant/Restrictive Food Intake Disorder (ARFID)

We'll explore strategies to expand the variety of foods you're comfortable with, addressing nutritional needs and underlying anxieties.

Disordered Eating

For those with eating concerns that may not fit a specific diagnosis, I provide support in navigating these challenges, aiming for a balanced and healthy eating mindset.

Ready to start your journey toward healing?

Connect with me, and together, we'll take the first step towards a more fulfilling life.