Group therapy

I offer group therapy sessions focused on self-esteem and body image—spaces designed for connection, reflection, and shared growth. These sessions offer the support of a small, compassionate community where you can explore your experiences, learn from others, and build confidence in yourself, one conversation at a time.

Each group is guided by my clinical training and deep commitment to creating a safe, respectful environment. You’ll learn practical tools for managing self-critical thoughts, building self-worth, and developing a more compassionate relationship with your body and identity.

This group is open to anyone navigating self-esteem challenges—whether or not you’re currently dealing with an eating disorder. If you're looking for a space where your voice is valued and your experience is understood, group therapy may be the right fit.

• Weekly online sessions with a small group of peers

• Guided discussions, reflection exercises, and skill-building

• A welcoming space where vulnerability is met with support—not judgment

• Tools to help you strengthen your self-image and sense of belonging

Why Join Group Therapy at Nourisesh?

Building Confidence

Learn strategies to strengthen your self-belief and navigate life with confidence.

A Community of Support for Self-Esteem

In our group therapy, we delve into:

Self-Compassion

Cultivate a kinder, more forgiving relationship with yourself, recognizing your worth and value.

Community Support

Experience the strength of collective empathy and encouragement, fostering a sense of belonging and mutual respect.

Shared Growth

Gain insights and encouragement from the journeys of others, while contributing your own experiences in a nurturing setting.

Join us at Nourisesh, and let’s grow stronger together!

Connect with me, and together, we'll take the first step towards a more fulfilling life.